One thing at a time....
So I wanted to introduce something to you guys. Especially to all you iphone/ipad owners. There is a an application called, Pranayama. A program that helps promote healthy breathing and meditation. I've used this during some investigations because sometimes a Red Bull or a soda would do more harm then good. But then my habit of using it slowly died out. Not sure why, but I am trying to bring it back.
I recall asking about meditation for years. YEARS! Why haven't I made this into a habit is beyond me. The proven benefits can be astounding all across the perimeters of life. Nature's pill. Not some pharmaceutical grown turd with some insane side-effects. Its strange, look around you. I bet you can think of one thing you can do right now that will improve your life, but all you do is talk about wanting to do something or going to do something. Its strange to realize how I've been "going" a lot in life, but haven't gone anywhere. Learn a language, pick up a new hobby, exercise, write more, paint more, explore!
But short steps....err baby steps. That is after all the key advice from, "What About Bob?" Baby steps into meditation.
No excuses, you can think of something right now. What do you want to do? Join me, do it! Sorry Nike, don't sue me.