Monday, September 26, 2011

And so it continues....

     What a weekend. Blink and its over. Last night I went to sleep pretty late, working on an ad campaign for Canada. My concept is pretty simple....offer interesting facts on various places around Canada in a form vintage Polaroids. The first three can be found below. The idea is to hopefully make them interesting and clever enough for people to notice and share with their friends. Especially their friends in Canada. ;) 

     I am continuing in practicing my Pranayame sessions. Still at the 5 minute mark....what really amazes me is how much clearer I feel after doing that session. Though that is not say that its gotten easier. Its the strangest thing when it comes to introducing new habits into your life. Running, meditations, reading, diet....etc. The first few days, you are feeling unstoppable, the energy is great, the new tasks come so easy, and then suddenly, everything comes to a halt. Something happens, you can't run. You are traveling so you can't eat healthy. You pick up a book, but the battery runs out? (thats gonna be the excuse of the future). 

    As the week progress, I am forced to continue to put my time into the Canada Tour. There is a lot to catch up on, especially after doing the AGH the Movie Tour. But it seems like its gonna be a lot fun. 

Other then that, hope you all have a great week. You know...Mondays, don't seem that bad.


Wednesday, September 21, 2011


One thing at a time....

So I wanted to introduce something to you guys. Especially to all you iphone/ipad owners. There is a an application called, Pranayama. A program that helps promote healthy breathing and meditation. I've used this during some investigations because sometimes a Red Bull or a soda would do more harm then good. But then my habit of using it slowly died out. Not sure why, but I am trying to bring it back.

I recall asking about meditation for years. YEARS! Why haven't I made this into a habit is beyond me. The proven benefits can be astounding all across the perimeters of life. Nature's pill. Not some pharmaceutical grown turd with some insane side-effects. Its strange, look around you. I bet you can think of one thing you can do right now that will improve your life, but all you do is talk about wanting to do something or going to do something. Its strange to realize how I've been "going" a lot in life, but haven't gone anywhere. Learn a language, pick up a new hobby, exercise, write more, paint more, explore!

But short steps....err baby steps. That is after all the key advice from, "What About Bob?" Baby steps into meditation.

No excuses, you can think of something right now. What do you want to do? Join me, do it! Sorry Nike, don't sue me.

-Sergey Poberezhny

Friday, September 16, 2011

Happy 10th PRS

Together we ride
Riding from sunrise to sun,
Sunsets, displaying,

Stars: life connectors.
O, path makers, place holders,
Guide me, advise me.

Up and down we go,
Emotional turmoil,
Tidal waves of life.

Bonds formed from stories,
Nostalgic moments of hope,
Ten more, P.R.S.